“Obesity is an ever-growing problem and many people find it difficult to stick to diet and exercise plans in order to lose weight,” explained Dr Iain Brownlee -lead researcher at the Newcastle University. “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims, he continued.” Dr. Brownlee and his research team have found that a commonly found seaweed fiber reduces fat absorption from food by 75%. The Alginate, or seaweed fiber, is able to prevent the body from absorbing fat from any and all food consumption. Upon completion of their study, Dr. Brownlee explained that “the aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion. This suggests that if we can add the natural fibre to products commonly eaten daily — such as bread, biscuits and yoghurts — up to three quarters of the fat contained in that meal could simply pass through the body.” “We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step to to carry out clinical trials to find out how effective they are when eaten as part of a normal diet. These initial findings suggest alginates could offer a very real solution in the battle against obesity, said Dr. Brownlee.”
Most people, at some time in their life will suffer from joint pain. To make things worse, joint pain relief is hard to come by. Joint pain treatment comes in many different forms; however, in the end most people are left with only some joint pain relief. While searching for non-invasive ways to deal with joint stiffness and pain, people are finding natural pain relief to be the best way to deal with joint pain. One of the more popular methods of natural pain relief is regular use of an infrared portable sauna. Infrared sauna therapy gets heat deep down into the joints, assuring that the pain relief is where it needs to be. The possibilities for using an infrared sauna for joint pain treatment increased when research to explore its effects on joint stiffness was done. The research showed a twenty percent decline in stiffness for people with rheumatoid finger joints treated at 112F, as compared to patients who’s joints were treated at a lower temperature. When heated to 112F and then stretched, tissues become elongated by about 0.5-0.9% which persists even after the stretching has stopped. When stretching at normal temperatures this does not occur. Researchers have concluded that by doing 20 stretch sessions, a person can increase the length of their tissues by 10-18% when they are heated and stretched. -Justus F Lehmann M.D., Williams and Wilkins, Therapeutic Heat and Cold, 4th edition. When working with ligaments, joint capsules, tendons, fasciae, and synovium that have become scarred, thickened or contracted this stretching method is very useful. By stretching at 112F instead of room temperature, the damage that normally occurs when stretching is much less. Since stretching after sauna use is safer, many athletes make use of the advantages that can be had from a quality, deep stretch. Infrared sauna therapy has clearly shown itself to be a joint pain treatment that is well worth investing in. Joint pain is a serious problem for millions of people everyday. The low impact and non-intrucive pain releif offered by an infrared sauna is changing lives daily.
This is a quick look at the many nonsensical warehouse adventures had here at the HEALTHandMED.com warehouse. Enjoy!
Scientists have long known that vitamin D is essential for absorption of calcium by our bodies. Recently, research about the many benefits of vitamin D has been coming from all over the world. The latest report gives insight into the ability of vitamin D to lower the risk of getting heart disease. “Vitamin D replacement therapy has long been associated with reducing the risk of fractures and diseases of the bone,” explained Dr. Muhlestein, MD, of the Intermountain Medical Center Heart Institute. “But our findings show that vitamin D could have far greater implications in the treatment and reduction of cardiovascular disease and other chronic conditions than we previously thought.” Dr. Muhlestein, along with other researchers at the Intermountain Medical Center Heart Institute conducted their study with roughly 31,000 patients and found that heart disease is directly associated with low levels of vitamin D. Dr. Heidi May, PhD, a cardiovascular clinical epidemiologist and one of the study’s authors explained that “It was very important to discover that the ‘normal’ levels are too low. Giving physicians a higher level to look for gives them one more tool in identifying patients at-risk and offering them better treatment.” Dr. Muhlestein recommends that the average person should get an additional 1000-5000 IU of vitamin D each day. This is best done either by taking readily available supplements or through 20-30 minutes of sunlight exposure, which naturally produces vitamin D.
The Finns popularized the sauna in our modern era, but they are not the only group of people to have a long history involving one form or another of sauna use. Perhaps the most well known group of people to use the sauna other than the Finns is the Native American people. Their sweat lodges were, and are, very similar to the traditional Finnish saunas used today. The modern infrared ray sauna was first pioneered in the early 1900′s in Germany, where infrared ray saunas are still heavily used today. Decades later in Japan, Dr. Tadashi Ishikawa of the Research and Development Department of Fuji Medical was awarded a patent for the first ceramic infrared heater. This laid the foundation for the more efficient carbon coated ceramic infrared heaters that are used today. Infrared ray saunas have gained popularity over the years since they first exploded out of Japan in the 1980′s. Their healing properties have made them very popular among health practitioners and private users alike. Considerable research has gone into demonstrating the effectiveness of FIR (far infrared ray) saunas over the years. In Japan, infrared sauna research and usage has been going on for many years where researchers and clinicians have completed extensive research on infrared treatments. Their reports have many eye catching findings. Some of these findings are as follows: -Improves micro circulation by exerting strong rotational and vibrational effects at molecular level. – Enhances the delivery of oxygen and nutrients in the blood cell to the body’s soft tissue areas. – Promotes regeneration and fast healing. – Increases metabolism between blood and tissue. – Enhances white blood cell function, thereby increasing immune response and the elimination of foreign pathogens and cellular waste products. – Removes accumulated toxins by improving lymph circulation which are often at the core of many health problems. – Stimulate the hypothalamus, which controls the production of neurochemicals involved in such biological processes as sleep, mood, pain sensations, and blood pressure.
In Japan, there is an “infrared society” composed of medical doctors and physical therapists dedicated to further infrared research. According to their findings, the health benefits of infrared therapy support the idea that infrared saunas should be seen as a method of healing. Dr. Sasaki Kyuo, M.D., has done extensive research on the therapeutic uses of infrared therapy. She is the author of “The Scientific Basis and Therapeutic Benefits of Far Infrared Ray Therapy.” Dr. Kyuo reports successful treatments of many illnesses by using infrared therapy. The list of illnesses include: facial numbness; shoulder, back, and knee pain; weight loss; lower blood pressure. Dr. Kyuo also explained how research done in the US supports her findings. “One of the reasons FIR has beneficial results in a variety of illnesses is the ability of FIR waves to remove toxins, which are often at the core of many health problems. One study done by American researchers showed that the sweat released by users of a FIR sauna was different than the sweat of people using a conventional sauna or doing normal exercise. The non water portion of sweat released in a FIR sauna was cholesterol, fat soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.” The sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an Far-infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. Far-Infrared, Technologies that Harness the Sun, Valerie Free, 2001. After researching infrared saunas, G. E. Poesnecker, N.D., D.C. shared his opinion that “photobiotherapy (far infrared rays) will become one of the premier healing tools of our future. It will eliminate the need for many of today’s common surgical procedures. I can see the day when every household in the country will have a (FIR) unit on hand. When used properly, it is a safe, effective, natural tool that can enhance, rather than oppose, the body’s own innate healing powers.” Just as various ancient cultures have enjoyed the health benefits of the sauna, so also do we get to enjoy the valuable results of infrared saunas. Meanwhile, additional research continues to come out of labs around the globe and show us evermore ways to improve our health and wellness by using FIR saunas.
Current methods of lymphoma treatment are beginning to run into obstacles, such as drug resistance, making treatment more difficult. A new study coming out of the Hashemite University in Jordan is showing promising signs that seaweed will provide new and better treatment possibilities. “Some forms of B-cell lymphoma are especially resistant to standard treatment and thus new therapies are needed,” said Mohammad Irhimeh, Ph.D., one of the researchers. “In this study, we looked at a new treatment strategy using novel active compounds derived from a natural source — seaweed.” Researchers found that seaweed extract had an inhibitory effect on the growth of lymphoma cell lines, while leaving the control healthy cells intact. The scientists also saw a prevalent pattern of activity in the genes that are linked with cell death, in lymphoma. More research is planned for seaweed and lymphoma.
New research was recently published in the Journal of Cerebral Blood Flow & Metabolism about the practice of anesthetizing children during various medical procedures. Experts are saying that there is a link between repeated anesthesia and memory loss. Klas Blomgren, professor at the Queen Silvia Children’s Hospital and researcher at the Sahlgrenska Academy explains that “this is a theory that is also supported by foreign research. Paediatric anaesthetists have long suspected that children who are anaesthetised repeatedly over the course of just a few years may suffer from impaired memory and learning.” “We found that repeated anaesthesia wiped out a large portion of the stem cells in the hippocampus, an area of the brain that is important for memory,” said Blomgren. The study did have what appears to be a positive out-come. Blomgren explained that “the stem cells in the hippocampus can form new nerve and glial cells, and the formation of nerve cells is considered important for our memory function.” He went on to explain that physical exercise stimulates the production of new cells and that “the new nerve cells seem to work better in animals that exercise. Now that we know this, we can come up with treatments that prevent or reverse the loss of ostem cells after repeated anaesthesia.”
As I mentioned in my last post, I have been taking my 13 and 12 year old daughters cross country skiing in the mountains. So, on Saturday I thought that I would give my eight year old Jinger a chance. We skied in the Brian Head Ski Resort area. She was a bit frustrated in the beginning, but then she caught on very well. She did not complain about the cold, the wind or the distance. Attached is a picture showing Saige and Jinger at our very beautiful lunch spot. On our ride home, Jinger said, “I hope that we can going skiing again soon.”
Negative ions vs. Filter-type air cleaner – Negative ions cleanse the air by attaching itself to dust, pollen or other particulates which in turn causes these particulates to stick together and fall to the ground, removing them from the air. An air cleaner requires a blower to suck the surrounding air through the filter, while still allowing smaller particles through. The resulting forced output can actually stir up more particulates. With a salt lamp negative ions are naturally generated and can spread throughout a room and purify without the generation of disturbing air flow. The reaction of moisture with the surface of Himalayan salt increases the level of negative ions, which can be released even further with the heat from a bulb. Since Himalayan salt is hygroscopic, the lamp should be left on all of the time in humid areas.
Enjoy this quick visual guide to setting up a portable infrared sauna. Setting up the FIR-Real portable sauna is a no-brainer, but it is still useful to have a handy visual guide to watch in the case that part of the set-up is not all of the way clear. Modeling by Lauren Snow.