Vitamin A & D: Fermented Fish Oil

A major health problem that we are suffering from in the U.S. is high cholesterol. Flax seed is now being considered an effective new method to combat high cholesterol in males. Professor Suzanne Hendrich, an expert in food science and human nutrition, led a recent study which examined the effects of flaxseed lignan in ninety people with high cholesterol. By eating about three tablespoons (150 milligrams) of flaxseed lignans per day there were decreased cholesterol levels in men by just under 10 percent over the three month study. Dr. Hendrich explained that “Because there are people who can’t take something like Lipitor, this could at least give you some of that cholesterol-lowering benefit. The other thing is, there are certainly some people who would prefer to not use a drug, but rather use foods to try to maintain their health. So this potentially would be something to consider.” The number of people suffering from high cholesterol is now around 17%, according to the Center for Disease Control. Having a natural option for dealing with this problem mean a lot to many of the diagnosed.

Posted in Uncategorized.

Lower Cholesterol With Flax Seed

A major health problem that we are suffering from in the U.S. is high cholesterol. Flax seed is now being considered an effective new method to combat high cholesterol in males. Professor Suzanne Hendrich, an expert in food science and human nutrition, led a recent study which examined the effects of flaxseed lignan in ninety people with high cholesterol. By eating about three tablespoons (150 milligrams) of flaxseed lignans per day there were decreased cholesterol levels in men by just under 10 percent over the three month study. Dr. Hendrich explained that “Because there are people who can’t take something like Lipitor, this could at least give you some of that cholesterol-lowering benefit. The other thing is, there are certainly some people who would prefer to not use a drug, but rather use foods to try to maintain their health. So this potentially would be something to consider.” The number of people suffering from high cholesterol is now around 17%, according to the Center for Disease Control. Having a natural option for dealing with this problem mean a lot to many of the diagnosed.

Posted in Uncategorized.

You Can Heal Your Body With Ionic Detox

More than ever people around the world are struggling to find time to actively maintain their health. Most of us aren’t just procrastinating. In the majority of cases we are struggling to overcome our unhealthy lifestyle habits as well as deal with internal imbalances that beset our efforts. If we stop and look at what these various factors are in each of our individual lives we can then make the needed changes. There are several main issues that we all have to look at. 1. The state of our emotions- are we too stressed? 2. Our diet- too much fatty acids, preservatives or sugar? 3. Drug use- Legal or illegal. 4. Our environment- clean water and air are hard to find these days. 5. Gene pool- we have all ed a slew of strengths and weaknesses. The underlying factor in our health is our immune system. It is very important to work to have our immune system working well. When healthy, our immune system will prevent poor health. The entire idea behind ionic foot detox can be summed up very easily. It is a powerful method of helping our immune systems to do a better job at what they are already trying to do, which is to keep us healthy. During an ionic detox session we absorb negative ions that work throughout our bodies to neutralize free radicals and other toxins. As these toxins are neutralized our body’s immune system is able to more effectively clean them out. As Dr M. Amin, PH.D., Doctor of Naturopathy puts it, “Ionic Detox will strengthen the immune system to fight any invading germs, bacteria or viruses. I am a classic example. I do not take any medication including flu shots since 1989. Do I get the flu? never!”

Also vital to a healthy body is a proper acidity. The ideal body pH is 7.3 to 7.4, or slightly alkaline. Our living cells are acidic on the inside within an alkaline surrounding. The proper balance must be maintained for normal metabolic processing. Unfortunately, the average American diet is decidedly acidic, especially with the high doses of fatty acids and particularly sugar. Combining that with other acid increasers like stress and exposure to pollution makes keeping a proper balance difficult. A body that is too acidic will also hold onto more heavy metals like mercury. These metals also cause stress to the body, thus creating more acids and a cruel unhealthy cycle. Improving or maintaining the right balance of alkaline to acid should be done with multiple methods, the most important of which is a balanced diet with a roughly 60/40 ratio of alkaline foods to acid, even higher if the body is too acidic. In addition to a proper diet, ionic detox sessions can also help reduce the pH level in the body by neutralizing acids. Many of these steps towards a healthy body overlap in purpose and go hand in hand, like reducing toxins, increasing alkaline balance and reducing acidity. When your body becomes more alkaline and more efficient at removing toxins, sundry health benefits may occur. In a January 2009 survey, 126 ionic foot detox customers were asked what specific health benefits they or their clients received from using HEALTHandMED.com ionic detox foot bath systems. The most common they reported were pain relief, increased energy, improved sleep, improved digestion, decreased swelling, improved circulation, reduced weight, improved skin and emotional benefits. Here are some tips to having a healthy immune system and a strong body:1. Sleep-a well rested body can work much better than a tired one. 2. Eat Right-reduce acidic foods and increase alkaline food intake. 3. Ionic Foot Detox-reduce toxins and acid levels by helping the body excrete them. 4. Exercise-lowers stress and improved blood flows helps body work better. 5. Sunshine Exposure-fight viruses with vitamin D from the sun.

Posted in Uncategorized.

New Research: Blackcurrents & Asthma

Asthma is one of the chronic illnesses that many people struggle to deal with effectively. New findings are providing an alternative avenue for dealing with chronic asthma allergies. A New Zealand government-owned science company, Plant & Food Research, is reporting that the natural chemicals in a New Zealand blackcurrent may help with asthma. The researchers observed in laboratory studies that blackcurrent works to suppress lung tissue inflammation as well as minimize it. “To find natural compounds that potentially reduce lung inflammation and complement the body’s own immune response is an exciting breakthrough,” says Dr Hurst of the Plant & Food Research team. Find out more here: Suzanne M. Hurst, Tony K. McGhie, Janine M. Cooney, Dwayne J. Jensen, Elaine M. Gould, Kirsty A. Lyall, Roger D. Hurst. Blackcurrant proanthocyanidins augment IFN-gamma-induced suppression of IL-4 stimulated CCL26 secretion in alveolar epithelial cells. Molecular Nutrition & Food Research, 12 Mar 2010 DOI: 10.1002/mnfr.200900297

Posted in Uncategorized.

Pesticides Slow Childhood Development

Research continues to poor in about the harmful effects that chemical pesticides have on humans and the environment. The latest sudy shows how a specific pesticide used in various agricultural settings is linked with delaying childhood development. Researchers at Columbia University’s Mailman School of Public Health have found an association between exposure to the pesticide Chlorpyrifos and diminished childhood developmental capabilities. Chlorpyrifos was banned from residential use in 2001 but continues to be widely used in agricultural applications such as fruits and vegetables Lead author of the study, Gina Lovasi explained that “this study helps to fill in the gaps about what is known about the effect of the pesticide chlorpyrifos on the development of young children by showing that there is a clear-cut association between this chemical and delayed mental and motor skill development in children even when there are other potentially harmful environmental factors present.” “Although this pesticide has been banned for residential use in the United States, chlorpyrifos and other organophosphorus insecticides are still commonly used for a variety of agricultural purposes,” explained study co-author Virginia Rauh, ScD, co-deputy director for the Columbia Center for Children’s Environmental Health at the Mailman School of Public Health, and professor of clinical population and family health. “We hope that the results of this study, further demonstrating the neurotoxicity of chlorpyrifos under a range of community conditions, may inform public health professionals and policy-makers about the potential hazards of exposure to this chemical for pregnant women and young children.”

Posted in Uncategorized.

Plastic Harms Unborn Children

Recent news posts have called attention to the dangerous chemical BPA (Bisphenol A) found in common plastics such as water bottles. New research is furthering the discovery of just how this commonly used plastic chemical can effect the development and long term health of unborn children, via their mothers. “Exposure to BPA may be harmful during pregnancy; this exposure may permanently affect the fetus,” explained Hugh S. Taylor, Ph.D., co-author of the study from Yale University School of Medicine. “We need to better identify the effects of environmental contaminants on not just crude measures such as birth defects, but also their effect in causing more subtle developmental errors.” Exstensive testing is revealing that the exposure to BPA as a fetus continual effects the person in to adult hood. BPA exposure can lead to advanced puberty, fertility problems, altered mammary development, a variety of hormone-related cancers and altered reproductive function. BPA is commonly found in baby bottles and other plastics that mothers and children come in contact with on a daily basis. Gerald Weissmann, M.D., cautioned, “remember how diethylstilbestrol (DES) caused birth defects and cancers in young women whose mothers were given such hormones during pregnancy. We’d better watch out for BPA, which seems to carry similar epigenetic risks across the generations. The BPA baby bottle scare may be only the tip of the iceberg.”

Posted in Uncategorized.

Negative Ions and Healing

Special ionized rooms have been used in treating burn victims at Philadelphia’s Northeastern Hospital as it was found that negative ions helped tranquilize those in pain. Dr. Robert McGowan also noted that “negative ions make burns dry out faster, heal faster and with less scarring. They also reduce the need for skin grafting. They make the patient more optimistic. He sleeps better.” Himalayan salt rooms have been created to reproduce the therapeutic effects of naturally occurring salt caves, providing for easy breathing from allergy-related and other respiratory ailments. The occupier is surrounded by negative ions, fully enjoying the therapeutic benefits.

Posted in Uncategorized.

Seaweed: The End of Obesity?

“Obesity is an ever-growing problem and many people find it difficult to stick to diet and exercise plans in order to lose weight,” explained Dr Iain Brownlee -lead researcher at the Newcastle University. “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims, he continued.” Dr. Brownlee and his research team have found that a commonly found seaweed fiber reduces fat absorption from food by 75%. The Alginate, or seaweed fiber, is able to prevent the body from absorbing fat from any and all food consumption. Upon completion of their study, Dr. Brownlee explained that “the aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion. This suggests that if we can add the natural fibre to products commonly eaten daily — such as bread, biscuits and yoghurts — up to three quarters of the fat contained in that meal could simply pass through the body.” “We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step to to carry out clinical trials to find out how effective they are when eaten as part of a normal diet. These initial findings suggest alginates could offer a very real solution in the battle against obesity, said Dr. Brownlee.”

Posted in Uncategorized.

Joint Pain and Infrared Saunas

Most people, at some time in their life will suffer from joint pain. To make things worse, joint pain relief is hard to come by. Joint pain treatment comes in many different forms; however, in the end most people are left with only some joint pain relief. While searching for non-invasive ways to deal with joint stiffness and pain, people are finding natural pain relief to be the best way to deal with joint pain. One of the more popular methods of natural pain relief is regular use of an infrared portable sauna. Infrared sauna therapy gets heat deep down into the joints, assuring that the pain relief is where it needs to be. The possibilities for using an infrared sauna for joint pain treatment increased when research to explore its effects on joint stiffness was done. The research showed a twenty percent decline in stiffness for people with rheumatoid finger joints treated at 112F, as compared to patients who’s joints were treated at a lower temperature. When heated to 112F and then stretched, tissues become elongated by about 0.5-0.9% which persists even after the stretching has stopped. When stretching at normal temperatures this does not occur. Researchers have concluded that by doing 20 stretch sessions, a person can increase the length of their tissues by 10-18% when they are heated and stretched. -Justus F Lehmann M.D., Williams and Wilkins, Therapeutic Heat and Cold, 4th edition. When working with ligaments, joint capsules, tendons, fasciae, and synovium that have become scarred, thickened or contracted this stretching method is very useful. By stretching at 112F instead of room temperature, the damage that normally occurs when stretching is much less. Since stretching after sauna use is safer, many athletes make use of the advantages that can be had from a quality, deep stretch. Infrared sauna therapy has clearly shown itself to be a joint pain treatment that is well worth investing in. Joint pain is a serious problem for millions of people everyday. The low impact and non-intrucive pain releif offered by an infrared sauna is changing lives daily.

Posted in Uncategorized.

New Video: Danger In The Warehouse

This is a quick look at the many nonsensical warehouse adventures had here at the HEALTHandMED.com warehouse. Enjoy!

Posted in Uncategorized.