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	<title>HEALTHandMED Blog &#187; sauna</title>
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		<title>Useful List Of Infrared Ray Sauna Health Benefits</title>
		<link>http://blog.healthandmed.com/index.php/useful-list-of-infrared-ray-sauna-health-benefits/</link>
		<comments>http://blog.healthandmed.com/index.php/useful-list-of-infrared-ray-sauna-health-benefits/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:02:38 +0000</pubDate>
		<dc:creator>Benjamin Andrews</dc:creator>
				<category><![CDATA[Portable Infrared Saunas]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home sauna]]></category>
		<category><![CDATA[hot sauna]]></category>
		<category><![CDATA[infrared ceramic]]></category>
		<category><![CDATA[infrared heater]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[infrared therapy]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[sauna heater]]></category>
		<category><![CDATA[suana]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.healthandmed.com/?p=463</guid>
		<description><![CDATA[The good news is that FIR Saunas have a good amount of clinical research to prove their safety and effectiveness. The bulk of the research is coming out of Japan. It turns out that controlled hyperthermia (raising the temperature of the body) through FIR Sauna therapy helps all of the body&#8217;s tissues to get activated<a href="http://blog.healthandmed.com/index.php/useful-list-of-infrared-ray-sauna-health-benefits/">   Read More...</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Pain Relief And The FIR Sauna</title>
		<link>http://blog.healthandmed.com/index.php/natural-pain-relief-and-the-fir-sauna/</link>
		<comments>http://blog.healthandmed.com/index.php/natural-pain-relief-and-the-fir-sauna/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:21 +0000</pubDate>
		<dc:creator>Benjamin Andrews</dc:creator>
				<category><![CDATA[Portable Infrared Saunas]]></category>
		<category><![CDATA[arthritis pain relief]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[FIR sauna]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heat therapy]]></category>
		<category><![CDATA[home sauna]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[natrual healing]]></category>
		<category><![CDATA[natural pain relievers]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[portable infrared sauna]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://blog.healthandmed.com/?p=435</guid>
		<description><![CDATA[Nothing can be more crippling to a person that pain. Drug based pain relief has continually been the solution to this problem, only most Americans are tired of the associated negative side effects that come with continued drug use. In recent years this problem has been addressed by the immense growth in portable sauna use<a href="http://blog.healthandmed.com/index.php/natural-pain-relief-and-the-fir-sauna/">   Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweating and Safe Detox</title>
		<link>http://blog.healthandmed.com/index.php/sweating-and-safe-detox/</link>
		<comments>http://blog.healthandmed.com/index.php/sweating-and-safe-detox/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:06:24 +0000</pubDate>
		<dc:creator>Benjamin Andrews</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[heat therapy]]></category>
		<category><![CDATA[home sauna]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[natural detox]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[safe detox]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[sauna benefits]]></category>
		<category><![CDATA[sauna safety]]></category>
		<category><![CDATA[spa sauna]]></category>
		<category><![CDATA[sweat detox]]></category>

		<guid isPermaLink="false">http://blog.healthandmed.com/?p=350</guid>
		<description><![CDATA[The blogosphere has been buzzing with talk about the the possible dangers of saunas, sweat lodges, and steam rooms. This has led to people doubting whether or not sweating is a valid method to get a good detox. For years saunas have been regarded as a reliable way to detox. Now people are left wondering<a href="http://blog.healthandmed.com/index.php/sweating-and-safe-detox/">   Read More...</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Portable Infrared Sauna Set-Up</title>
		<link>http://blog.healthandmed.com/index.php/portable-infrared-sauna-set-up/</link>
		<comments>http://blog.healthandmed.com/index.php/portable-infrared-sauna-set-up/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:02:06 +0000</pubDate>
		<dc:creator>Benjamin Andrews</dc:creator>
				<category><![CDATA[Portable Infrared Saunas]]></category>
		<category><![CDATA[FIR sauna]]></category>
		<category><![CDATA[healthandmed.com]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[lauren snow. fir-real sauna]]></category>
		<category><![CDATA[portable fir sauna]]></category>
		<category><![CDATA[portable infrared sauna]]></category>
		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://blog.healthandmed.com/?p=200</guid>
		<description><![CDATA[Enjoy this quick visual guide to setting up a portable infrared sauna. Setting up the FIR-Real portable sauna is a no-brainer, but it is still useful to have a handy visual guide to watch in the case that part of the set-up is not all of the way clear. Modeling by Lauren Snow.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steam VS Infrared Sauna</title>
		<link>http://blog.healthandmed.com/index.php/steam-vs-infrared-sauna/</link>
		<comments>http://blog.healthandmed.com/index.php/steam-vs-infrared-sauna/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:50:24 +0000</pubDate>
		<dc:creator>Benjamin Andrews</dc:creator>
				<category><![CDATA[Portable Infrared Saunas]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[infrared heat]]></category>
		<category><![CDATA[infrared heaters]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[infrared therapy]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[portable infrared heater]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[Sports medicine]]></category>
		<category><![CDATA[steam sauna]]></category>
		<category><![CDATA[suana]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blog.healthandmed.com/?p=102</guid>
		<description><![CDATA[Apparently, some of us are behind the curve. There is a large and growing segment of the population using Far Infrared Ray (FIR) Saunas instead of steam saunas and they are wondering why the rest of us are not. Let&#8217;s see what all the excitement is about.
Steam saunas must operate at a higher temperature than<a href="http://blog.healthandmed.com/index.php/steam-vs-infrared-sauna/">   Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
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