“Obesity is an ever-growing problem and many people find it difficult to stick to diet and exercise plans in order to lose weight,” explained Dr Iain Brownlee -lead researcher at the Newcastle University. “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims, he continued.” Dr. Brownlee and his research team have found that a commonly found seaweed fiber reduces fat absorption from food by 75%. The Alginate, or seaweed fiber, is able to prevent the body from absorbing fat from any and all food consumption. Upon completion of their study, Dr. Brownlee explained that “the aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion. This suggests that if we can add the natural fibre to products commonly eaten daily — such as bread, biscuits and yoghurts — up to three quarters of the fat contained in that meal could simply pass through the body.” “We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step to to carry out clinical trials to find out how effective they are when eaten as part of a normal diet. These initial findings suggest alginates could offer a very real solution in the battle against obesity, said Dr. Brownlee.”
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Most people, at some time in their life will suffer from joint pain. To make things worse, joint pain relief is hard to come by. Joint pain treatment comes in many different forms; however, in the end most people are left with only some joint pain relief. While searching for non-invasive ways to deal with joint stiffness and pain, people are finding natural pain relief to be the best way to deal with joint pain. One of the more popular methods of natural pain relief is regular use of an infrared portable sauna. Infrared sauna therapy gets heat deep down into the joints, assuring that the pain relief is where it needs to be. The possibilities for using an infrared sauna for joint pain treatment increased when research to explore its effects on joint stiffness was done. The research showed a twenty percent decline in stiffness for people with rheumatoid finger joints treated at 112F, as compared to patients who’s joints were treated at a lower temperature. When heated to 112F and then stretched, tissues become elongated by about 0.5-0.9% which persists even after the stretching has stopped. When stretching at normal temperatures this does not occur. Researchers have concluded that by doing 20 stretch sessions, a person can increase the length of their tissues by 10-18% when they are heated and stretched. -Justus F Lehmann M.D., Williams and Wilkins, Therapeutic Heat and Cold, 4th edition. When working with ligaments, joint capsules, tendons, fasciae, and synovium that have become scarred, thickened or contracted this stretching method is very useful. By stretching at 112F instead of room temperature, the damage that normally occurs when stretching is much less. Since stretching after sauna use is safer, many athletes make use of the advantages that can be had from a quality, deep stretch. Infrared sauna therapy has clearly shown itself to be a joint pain treatment that is well worth investing in. Joint pain is a serious problem for millions of people everyday. The low impact and non-intrucive pain releif offered by an infrared sauna is changing lives daily.
This is a quick look at the many nonsensical warehouse adventures had here at the HEALTHandMED.com warehouse. Enjoy!
Scientists have long known that vitamin D is essential for absorption of calcium by our bodies. Recently, research about the many benefits of vitamin D has been coming from all over the world. The latest report gives insight into the ability of vitamin D to lower the risk of getting heart disease. “Vitamin D replacement therapy has long been associated with reducing the risk of fractures and diseases of the bone,” explained Dr. Muhlestein, MD, of the Intermountain Medical Center Heart Institute. “But our findings show that vitamin D could have far greater implications in the treatment and reduction of cardiovascular disease and other chronic conditions than we previously thought.” Dr. Muhlestein, along with other researchers at the Intermountain Medical Center Heart Institute conducted their study with roughly 31,000 patients and found that heart disease is directly associated with low levels of vitamin D. Dr. Heidi May, PhD, a cardiovascular clinical epidemiologist and one of the study’s authors explained that “It was very important to discover that the ‘normal’ levels are too low. Giving physicians a higher level to look for gives them one more tool in identifying patients at-risk and offering them better treatment.” Dr. Muhlestein recommends that the average person should get an additional 1000-5000 IU of vitamin D each day. This is best done either by taking readily available supplements or through 20-30 minutes of sunlight exposure, which naturally produces vitamin D.
Current methods of lymphoma treatment are beginning to run into obstacles, such as drug resistance, making treatment more difficult. A new study coming out of the Hashemite University in Jordan is showing promising signs that seaweed will provide new and better treatment possibilities. “Some forms of B-cell lymphoma are especially resistant to standard treatment and thus new therapies are needed,” said Mohammad Irhimeh, Ph.D., one of the researchers. “In this study, we looked at a new treatment strategy using novel active compounds derived from a natural source — seaweed.” Researchers found that seaweed extract had an inhibitory effect on the growth of lymphoma cell lines, while leaving the control healthy cells intact. The scientists also saw a prevalent pattern of activity in the genes that are linked with cell death, in lymphoma. More research is planned for seaweed and lymphoma.
New research was recently published in the Journal of Cerebral Blood Flow & Metabolism about the practice of anesthetizing children during various medical procedures. Experts are saying that there is a link between repeated anesthesia and memory loss. Klas Blomgren, professor at the Queen Silvia Children’s Hospital and researcher at the Sahlgrenska Academy explains that “this is a theory that is also supported by foreign research. Paediatric anaesthetists have long suspected that children who are anaesthetised repeatedly over the course of just a few years may suffer from impaired memory and learning.” “We found that repeated anaesthesia wiped out a large portion of the stem cells in the hippocampus, an area of the brain that is important for memory,” said Blomgren. The study did have what appears to be a positive out-come. Blomgren explained that “the stem cells in the hippocampus can form new nerve and glial cells, and the formation of nerve cells is considered important for our memory function.” He went on to explain that physical exercise stimulates the production of new cells and that “the new nerve cells seem to work better in animals that exercise. Now that we know this, we can come up with treatments that prevent or reverse the loss of ostem cells after repeated anaesthesia.”
As I mentioned in my last post, I have been taking my 13 and 12 year old daughters cross country skiing in the mountains. So, on Saturday I thought that I would give my eight year old Jinger a chance. We skied in the Brian Head Ski Resort area. She was a bit frustrated in the beginning, but then she caught on very well. She did not complain about the cold, the wind or the distance. Attached is a picture showing Saige and Jinger at our very beautiful lunch spot. On our ride home, Jinger said, “I hope that we can going skiing again soon.”
Negative ions vs. Filter-type air cleaner – Negative ions cleanse the air by attaching itself to dust, pollen or other particulates which in turn causes these particulates to stick together and fall to the ground, removing them from the air. An air cleaner requires a blower to suck the surrounding air through the filter, while still allowing smaller particles through. The resulting forced output can actually stir up more particulates. With a salt lamp negative ions are naturally generated and can spread throughout a room and purify without the generation of disturbing air flow. The reaction of moisture with the surface of Himalayan salt increases the level of negative ions, which can be released even further with the heat from a bulb. Since Himalayan salt is hygroscopic, the lamp should be left on all of the time in humid areas.
Enjoy this quick visual guide to setting up a portable infrared sauna. Setting up the FIR-Real portable sauna is a no-brainer, but it is still useful to have a handy visual guide to watch in the case that part of the set-up is not all of the way clear. Modeling by Lauren Snow.
Contrasting reports, conflicting evidence, and dazzling displays of monetarily driven misinformation have complicated the task of figuring out what the effects of exposure to sunshine can have on human wellbeing. Confusion about skin cancer, sunscreen, and general exposure to sunlight being either beneficial or detrimental is due to various factors, one of which is the belief that sunshine is either one, or the other; good or bad. By polarizing the conversation about the effects of sun exposure, the ability to find comprehensive answers to questions is made much more difficult. The majority of prominent health institutions clearly state that sun exposure is harmful, period. “Protection from sun exposure is important all year round, not just during the summer or at the beach. Ultraviolet (UV) rays can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect off of surfaces like water, cement, sand, and snow. The CDC recommends easy options for sun protection: 1. Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection. 2. Wear clothing to protect exposed skin. 3. Wear a hat with a wide brim to shade the face, head, ears, and neck. 4. Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible. 5. Seek shade, especially during midday hours.” –Center for Disease Control Meanwhile, popular alternative medicine practitioners continually express views that are completely opposite of the mainstream institution’s statements about sun exposure and skin cancer. “UVA rays produce a tan that not only makes your skin more pleasing in appearance, but is also your body’s natural defense against sunburn. Exposure to the sun has many benefits…The key is to never burn.” –Dr. Joseph Mercola Most controversies are presented in extremes, just like the issue of skin cancer and sun exposure. Stepping back and breifly looking at a few of the basics surrounding the issue will give us the information we need in order know exactly which portions of which claims are accurate. There are three Types of Skin Cancer: Basal cell carcinoma –The most common form of cancer worldwide. In the United States, it accounts for approximately 80 percent of all skin cancers. The majority of basal cell carcinomas are easily and successfully treated with current therapies. Basal cell carcinomas rarely spread throughout the body, and deaths from this disease are very rare. However, because basal cell carcinomas often occur on the face, they can cause serious cosmetic damage if not diagnosed and treated early. Squamous cell carcinoma –The second most common form of skin cancer, accounting for about 20 percent of skin cancers in the United States. The vast majority of squamous cell carcinomas can be cured when detected early. However, this type of skin cancer can be more difficult to treat and can cause cosmetic damage if not treated immediately. Squamous cell tumors can be more aggressive than basal cell tumors and are slightly more likely to spread to other parts of the body. Melanoma –The aggressive and often deadly form of skin cancer that begins in skin cells called melanocytes, which produce the pigment melanin. Melanoma is not as common as the two other major types of skin cancer (basal cell and squamous cell carcinoma) – the average lifetime risk of developing skin melanoma is about 1 percent. Much of the confusion regarding the connection between sunshine and skin cancer can be traced back to the public’s inability to differentiate the first two types of relatively benign cancers from the third, and often deadly cancer, Melanoma. According to the Memorial Sloan-Kettering Cancer Center, “Ultraviolet (UV) radiation is the single most important cause of skin cancer, especially when the overexposure resulted in sunburn and blistering.” This is a true statement that can be misleading if we don’t ask which skin cancers they are referring to. Further inquiry would reveal that “although it is clear that UV radiation can damage DNA, and that high levels of sun exposure are associated with melanoma risk, the exact relationship between UV exposure and melanoma remains unclear.” – Memorial Sloan-Kettering Cancer Center. Here we see the same renowned cancer center seemingly contradicting itself, when in reality it is simply clarifying. Melanoma, the aggressive and often deadly skin cancer that most Americans fear, has not actually been clearly connected to the sun’s UV exposure. Due to genuine concerns on both ends of the argument, cancer centers and alternative medicine practitioners both are guilty of exaggerating portions of the scientific evidence that suit their respective agendas. The public at large is best served by knowing basic facts, which prepares them to better interpret information from all the various experts. This also serves to build a healthy (verses a blind trust) trust in the many media outlets, recognized medical experts and alternative medical sources. Knowing that there is more than one type of skin cancer and that the causes for Melanoma are still being established is key for consumers. This is a great starting place. Look for Part II of Sunshine And Skin Cancer, where I will explain the causes of the other two skin cancers, whether or not sunscreen helps to prevent any type of skin cancer, natural prevention claims etc. Talk to you then!