Category Archives: Nutritional Supplements

Amazing benefits of coconut oil!

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Coconut Oil is one the few foods that can be classified as a “superfood.” Its unique combination of fatty acids Read More →

My Favorite New Product – Redmond Clay!

Redmond Clay

Here at HEALTHandMED.com we have some amazing, life changing products. Often times as I’m testing the product I get to Read More →

How can something so delicious be good for you?

We just received a new stock of JoJo’s Chocolate Bark.   I had some on my desk, and I was getting Read More →